Latest posts
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A Macro Log Should Describe Your Meals
A food log is most useful when it reflects the lunch you actually ate, not an idealized version of it. Here’s how to make everyday tracking informative without making every meal a math problem.
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When a Portion Estimate Is Good Enough
A home-cooked bowl rarely comes with a nutrition label, and shared dishes are even harder to measure. A consistent estimate can still help you keep track without interrupting the meal.