The Vitalis app
Articles and tools, planned together
The Vitalis blog and the macro tracker and meal plan generator at vitalislive.com share one approach to daily food planning. Read a guide, then put it into practice in the app.
Translate targets into meals
The web app turns your target macros into realistic meal options you can actually cook and eat.
Plans that adjust
Daily meal plans adapt to your nutrition targets and schedule, so the plan keeps pace with your week.
One approach throughout
Blog guides and app tools share one cohesive approach, so each article connects to the tools you use.
Step one
Read the guideline
Start with an article on macro tracking or meal planning. Each guide explains the reasoning behind a practical habit, in everyday terms.
Step two
Generate your meals
Enter your target goal in the Vitalis web app at vitalislive.com. It suggests realistic meal options that match the numbers you set.
Step three
Follow the week
Your weekly meal plan adjusts to your targets and schedule. Return to the articles whenever you want more context on the details.
Privacy
We don’t snitch
You do all the logging and store data locally on your device. We don’t store any data. Download and restore your progress at your convenience.
Log a meal or plan your day
Open the Vitalis app to log what you eat or generate your daily meal plan, then return to the articles for context.